Weigh In record (no journal entry) for 27 November 2018
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80.1 kg
Lost so far: 19.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 November 2018:
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1116 kcal
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Fat: 67.42g | Prot: 101.21g | Carbs: 28.81g.
Breakfast: Gallo Azeite de Oliva Extra Virgem, Ovo Frito sem Gordura, Canela, Tirol Nata (25g), Café. Lunch: Cacau Show Tablete de Chocolate Amargo 85% Cacau, Friboi Carne Moída Patinho, Bife de Carne de Vaca (apenas Parte Magra Consumida), Pepino Japonês, Chuchu Cozido, Salada de Folhas, Alface Americana. Dinner: Abobrinha Italiana, Tirolez Queijo Minas Frescal Light, Alface Americana, Itambé Creme de Leite Leve, Ghee, Brócolis Chineses (Cozido), Carne de Vaca Moída (80% Magra / 20% de Gordura), Liv Up Hambúrguer de Fraldinha. Snacks/Other: Brasil Frutt Castanha do Pará Natural, Itambé Creme de Leite Leve, Morangos. more...
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2464 kcal
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Exercise:
Fitness Training (Workout) - 1 hour, Resting - 16 hours, Sleeping - 7 hours. more...
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Losing 1.1 kg a Week
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adribotega's Weight History
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