Weigh In record (no journal entry) for 27 November 2018
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110 kg
Lost so far: 18.8 kg.
Still to go: 15 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 November 2018:
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1760 kcal
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Fat: 41.58g | Prot: 108.33g | Carbs: 236.60g.
Breakfast: Yakult Yakult 40 Light, Activia Iogurte Aveia, Q-Vita Farinha de Maracujá. Lunch: Pepino (Descascado), Arroz Branco (Cozido), Quero Feijão Carioca , Alface, Filé de Frango Grelhado. Dinner: Hambúrguer Caseiro, Ovo Frito, Arroz Branco (Cozido), Quero Feijão Carioca , Purê de Batata. Snacks/Other: Cacau Show Doce de Banana, Esfiha, Abacaxi. more...
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5458 kcal
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Exercise:
Stairs (Climbing Stairs) - 1 hour, Weight Training (moderate) - 1 hour, Grocery Shopping - 1 hour, Dormir - 11 hours, Walking (slow) - 3/kph - 10 hours, Apple Health - 0 minutes. more...
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steady weight
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Karierguy's Weight History
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