elasal's Journal, 27 Nov 18

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Weigh In record (no journal entry) for 27 November 2018

56.2 kg Lost so far: 1.8 kg. Still to go: 55.2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 27 November 2018:

1204 kcal

Fat: 45.63g | Prot: 35.83g | Carbs: 166.46g. Breakfast: Mandarina, Hacendado Yogur Sabor Vainilla, Eco Cesta Copos de Avena Integrales Suaves. Lunch: Grefusa Patatas Fritas Onduladas Sabor Jamón, Migas, Pan Integral, Aldi Salmorejo. Snacks/Other: Mandarina. more...

2018 kcal

Exercise: Spinning - 1 hour, Desk Work - 8 hours, Resting - 7 hours, Sleeping - 8 hours. more...

Losing 3.5 kg a Week

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elasal's Journal, 27 Nov 18

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elasal's Weight History