Weigh In record (no journal entry) for 27 November 2018
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43.1 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 November 2018:
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1201 kcal
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Fat: 52.29g | Prot: 67.60g | Carbs: 122.06g.
Breakfast: Tempeh, Nasi Putih. Lunch: Bimoli Minyak Goreng, Chicken Breast Meat (Broilers or Fryers, Fried, Cooked), Tempeh (Cooked), Bakmi GM Bakmi Jawa, Oriental Style Meatless Dark Green Leafy Vegetable Soup, Nasi Putih. Dinner: Sari Roti Sandwich Gandum Kacang. Snacks/Other: L-Men Daily, Milna Biskuit Bayi, Oatbits Choco Banana. more...
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1314 kcal
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Exercise:
Dance (fast step, aerobic) - 23 minutes, Skipping Rope (Jumping Rope) - 10 minutes, Squats (Legs) - 10 minutes, Calisthenics (light, e.g. home exercise) - 30 minutes, Resting - 14 hours and 47 minutes, Sleeping - 8 hours. more...
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Gaining 0.3 kg a Week
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foskkfmel's Weight History
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