Weigh In record (no journal entry) for 27 November 2018
|
68.2 kg
Lost so far: 5.1 kg.
Still to go: 10.2 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 27 November 2018:
|
1374 kcal
|
Fat: 56.80g | Prot: 62.76g | Carbs: 154.96g.
Lunch: Macarrão sem Carne com Molho de Tomate, Repolho Refogado, Banana Nanica, Friboi Carne Moída de Acém. Snacks/Other: Walmart Queijo Mussarela, Presunto Fatiado (Normal, Aprox. 11% de Gordura), Gomes da Costa Atum Em Pedaços Ao Natural, Pão Integral, Garoto Talento Diet Avelãs , Poços de Caldas Requeijão Cremoso, Bauducco Torrada Integral (3), Gold Achocolatado Diet , Piracanjuba Leite Desnatado, Banana Nanica. more...
|
|
1182 kcal
|
Exercise:
Treadmill - 10 minutes, Bike Machine (Cycling) - 20 minutes, Water Aerobics - 50 minutes, Weight Training (Bodybuilding) - 50 minutes, Apple Health - 21 hours and 50 minutes. more...
|
Gaining 0.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
angella.novaes's Weight History
|