Weigh In record (no journal entry) for 27 November 2018
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89.4 kg
Lost so far: 14.1 kg.
Still to go: 14.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 November 2018:
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831 kcal
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Fat: 30.81g | Prot: 98.05g | Carbs: 43.11g.
Lunch: Campina Magere Yoghurt 0% Vet, Zonnatura Muesli Rijkgevuld. Dinner: Calvé Slasaus Naturel, Aldi Feta, Witlofsalade, Bereide Champignons (in Olie Bereid), AH Varkenshaas. Snacks/Other: Aldi Gerookte Kipfilet. more...
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2766 kcal
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Exercise:
Mowing Lawn - 15 minutes, Driving - 1 hour, Housework - 2 hours, Grocery Shopping - 30 minutes, Walking (slow) - 3/kph - 40 minutes, Sleeping - 8 hours, Resting - 11 hours and 35 minutes. more...
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Losing 0.7 kg a Week
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Willem 2's Weight History
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