Weigh In record (no journal entry) for 27 November 2018
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98.1 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 November 2018:
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4483 kcal
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Fat: 54.67g | Prot: 295.74g | Carbs: 676.36g.
Breakfast: Myprotein Impact Whey Chocolate Brownie, Kaufland Zarte Haferflocken. Lunch: Basmati-Reis, K-Classic Thunfisch Filets in Sonnenblumenöl. Dinner: Basmati-Reis. Snacks/Other: Myprotein Impact Whey Protein Chocolate Brownie, Maltodextrin, Red Bull Energy Drink. more...
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Gaining 0.2 kg a Week
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