Weigh In record (no journal entry) for 27 November 2018
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94.3 kg
Lost so far: 0 kg.
Still to go: 19.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 November 2018:
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2311 kcal
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Fat: 58.38g | Prot: 202.39g | Carbs: 249.17g.
Breakfast: Suntree Walnusskerne, Alpenmark Käseaufschnitt Leicht, REWE Bio Weizen-Vollkornmehl, Aldi Bio Eier, Aldi Fettarme Milch. Lunch: Cremisee Körniger Frischkäse Nimms Leicht, Harzinger Harzer Käse Minis, Norma Laugenbrezel. Dinner: GutBio Honig Cremig, Alnatura Kokosöl Nativ, GutBio Hähnchenbrustfilet, Brokkoli. Snacks/Other: Pink Lady Äpfel, TNT Micronutrients, DM Eiweißriegel Sportness, TNT Omega 3-TG. more...
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Gaining 2.8 kg a Week
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