Weigh In record (no journal entry) for 27 November 2018
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73.0 kg
Lost so far: 2.0 kg.
Still to go: 8.0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 November 2018:
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662 kcal
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Fat: 13.60g | Prot: 52.86g | Carbs: 73.86g.
Breakfast: Braeburn Äpfeln, Ja! Kernige Haferflocken, Onken Bighurt der Stichfeste 1,5 % Fett, Meßmer Grüner Tee. Lunch: Ja! Kernige Haferflocken, Onken Bighurt der Stichfeste 1,5 % Fett, Braeburn Äpfeln. Dinner: REWE Beerenmischung Ungezuckert, Onken Bighurt der Stichfeste 1,5 % Fett. Snacks/Other: Alpro Geröstete Mandel Ungesüsst, Das Gesunde Plus Sportness Eiweiß 90 Schoko. more...
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steady weight
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Nela-Ela01's Weight History
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