Weigh In record (no journal entry) for 27 November 2018
|
94.4 kg
Lost so far: 15.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 27 November 2018:
|
4418 kcal
|
Fat: 113.91g | Prot: 222.56g | Carbs: 609.84g.
Breakfast: Porridge Oats, Oat So Simple Original , Diet Whey, PhD Diet Whey, Brakes Farmhouse Granary Brown. Lunch: Sourdough Hot & Spicy Pizza. Dinner: Beef Mince 5% Fat, Green Lentils in Water, Porridge Oats, Ready Trimmed Broccoli. Snacks/Other: Soreen Banana Loaf, Sainsbury's New York Vanilla Cheesecake . more...
|
Losing 2.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
ZimbaLon's Weight History
|