Weigh In record (no journal entry) for 27 November 2018
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75.1 kg
Lost so far: 12 kg.
Still to go: 4.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 November 2018:
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546 kcal
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Fat: 17.46g | Prot: 10.50g | Carbs: 93.75g.
Breakfast: Sade Yoğurt (Tam Yağlı Süt), Bezelye Yemeği, Pirinç Pilavı, Domatesler, Mandalina. Snacks/Other: Mandalina, Elma, Mandalina, Nescafe 3 Ü 1 Arada. more...
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Losing 1.9 kg a Week
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veligoktas's Weight History
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