Weigh In record (no journal entry) for 27 November 2018
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79 kg
Lost so far: 1 kg.
Still to go: 21 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 November 2018:
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613 kcal
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Fat: 29.06g | Prot: 56.07g | Carbs: 32.28g.
Breakfast: BeFit Тыквенная Запеканка. Lunch: ФЭГ Капуста Квашеная с Морковью, Печень Куриная в Сметане. Dinner: Кабачок, Каждый День Крыло Копчено-Вареное. more...
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Losing 7 kg a Week
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kestiraz's Weight History
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