Weigh In record (no journal entry) for 27 November 2018
|
98.5 kg
Lost so far: 21.8 kg.
Still to go: 18.5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 27 November 2018:
|
559 kcal
|
Fat: 39.42g | Prot: 29.56g | Carbs: 19.76g.
Breakfast: Кофе с Молоком, Огурец (с Кожурой), Помидоры, Яйцо, Президент Сыр Плавленый, Finn Crisp Хлебец Ржаной, Санта Бремор Скумбрия в Масле. more...
|
Losing 4.2 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
alexandra201's Weight History
|