Weigh In record (no journal entry) for 27 November 2018
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79.1 kg
Lost so far: 15.9 kg.
Still to go: 14.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 November 2018:
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839 kcal
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Fat: 47.46g | Prot: 80.89g | Carbs: 27.85g.
Breakfast: Капуста, Говядина Отварная, Говядина Отварная. Lunch: Говяжий Бульон, Говядина Отварная. Dinner: Салат Овощной с Маслом, Пестравка Творог Обезжиренный 0%. Snacks/Other: Сыр Российский. more...
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Gaining 0.8 kg a Week
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Tanchik09's Weight History
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