Weigh In record (no journal entry) for 27 November 2018
|
125.7 kg
Lost so far: 34.3 kg.
Still to go: 29.7 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 27 November 2018:
|
1804 kcal
|
Fat: 49.13g | Prot: 173.39g | Carbs: 162.23g.
Breakfast: Ja! Delikatess Kochschinken, Gekochtes Ei, Mehrkornbrot. Lunch: Knorr Salatkrönung Würzige Gartenkräuter, Aldi Bandnudeln, Scampi, Trader Joe's Feine Pflücksalate, Meine Metzgerei Frisches Hähnchen-Geschnetzeltes, Reis (Gekocht), Klostergarten Gewürzgurken. Dinner: Pizzabrötchen, Baguette, Birkenhof Möhrengemüse, Kartoffeln (Schale, Gesalzen, Gekocht), Dorade. more...
|
Losing 1.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Elpo3003's Weight History
|