Besser als gestern ...
|
92.5 kg
Lost so far: 7.3 kg.
Still to go: 12.5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 27 November 2018:
|
1932 kcal
|
Fat: 102.66g | Prot: 79.94g | Carbs: 175.78g.
Breakfast: Philadelphia Balance Gewürzgurke, Activia Erdbeere (115g), Arla Kaergarden Ungesalzen, Harry Mehrkornbrot (56g), Hohes C Plus Eisen, Weihenstephan Milch 1,5% Fett, Castello Höhlenkäse, Deluxe Jamón Serrano, Kirschtomaten. Lunch: Ei, Champignons. Dinner: Gelatelli Crunchy Chocolate, Höll Schinkenknacker, Dulano Krakauer, Sellerie, Möhren, Kartoffeln. Snacks/Other: Alesto Nuts Royal Naturbelassen, Banane. more...
|
Gaining 3.5 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Adelina aus K's Weight History
|