krotovao11's Journal, 27 Nov 18

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Weigh In record (no journal entry) for 27 November 2018

81.5 kg Lost so far: 3.8 kg. Still to go: 18 kg. Diet followed: Reasonably Well.

View Diet Calendar, 27 November 2018:

893 kcal

Fat: 46.91g | Prot: 49.76g | Carbs: 68.28g. Breakfast: Окей Пирог Дрожжевой с Брусникой и Яблоками, Чай Несладкий. Lunch: Омлет или Яичница с Колбасой. Dinner: Желе, Куриная Грудка Отварная, Кабачки Жареные. Snacks/Other: Яблоко. more...

2593 kcal

Exercise: Circuit Training - 30 minutes, Cardio - 30 minutes, Walking (moderate) - 5/kph - 1 hour, Desk Work - 7 hours, Walking (brisk) - 6.5/kph - 2 hours, Apple Health - 13 hours. more...

Losing 6.3 kg a Week

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krotovao11's Journal, 27 Nov 18

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