Weigh In record (no journal entry) for 27 November 2018
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49.5 kg
Lost so far: 0.5 kg.
Still to go: 2.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 November 2018:
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735 kcal
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Fat: 7.58g | Prot: 32.35g | Carbs: 95.69g.
Breakfast: Fruttis Йогурт Лёгкий 0,1%, Геркулес Моментальная Овсяная Каша с Клубникой, Кофе с Молоком. Lunch: Гороховая Каша, Пангасиус. Dinner: Сухой Жареный Соленый Арахис, Вино Сухое. Snacks/Other: Магнит Хурма. more...
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Gaining 1.4 kg a Week
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