Weigh In record (no journal entry) for 27 November 2018
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65.2 kg
Lost so far: 9.8 kg.
Still to go: 0.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 November 2018:
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1060 kcal
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Fat: 37.50g | Prot: 71.50g | Carbs: 112.51g.
Breakfast: Bombbar Протеиновое Печенье Арахис, Nutiva Семена Чиа, Мёд, Био Баланс Кефирный 1%, Ого Овсяные Отруби. Lunch: Хлеб Черный, Борщ с Говядиной. Dinner: Мёд, Бананы, Простоквашино Творог 2%. Snacks/Other: Bio Баланс Кефирный 1%, O'Zera Шоколад Горький. more...
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Losing 2.8 kg a Week
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