Weigh In record (no journal entry) for 27 November 2018
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61.4 kg
Lost so far: 13.6 kg.
Still to go: 11.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 November 2018:
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1237 kcal
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Fat: 51.45g | Prot: 72.61g | Carbs: 122.12g.
Breakfast: Quaker Cereal Drink Coklat, Ultra Milk Low Fat High Calcium. Lunch: Vegetable Oil, Beef Rendang, So Good Bakso Sapi, SuperIndo Beras Merah. Snacks/Other: Unsweetened Iced Tea, Tora Bika Cappuccino. more...
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Losing 1.1 kg a Week
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restiriyandina's Weight History
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