Weigh In record (no journal entry) for 27 November 2018
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90 kg
Lost so far: 4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 November 2018:
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2241 kcal
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Fat: 115.09g | Prot: 153.70g | Carbs: 156.66g.
Breakfast: Coffee, Quaker Instant Oatmeal, Mango. Lunch: Scrambled Egg, Green String Beans, Chicken Liver (Pan-Fried, Cooked), Cooked Carrots, KFC Dada Ayam, Tahu Goreng, Nasi Putih. Dinner: Green String Beans, Chicken Liver (Pan-Fried, Cooked), Tempeh (Cooked), Nasi Putih, Cooked Carrots, KFC Dada Ayam. Snacks/Other: Sweetened Condensed Milk, Oil Roasted Peanuts (with Salt), Cooked Mung Beans, Cooked Carrots, Green String Beans, Chicken Breast, Regular Tofu (with Calcium Sulfate). more...
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3103 kcal
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Exercise:
Weight Training (Bodybuilding) - 1 hour, Treadmill - 20 minutes, Resting - 17 hours and 40 minutes, Sleeping - 5 hours. more...
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Losing 0.3 kg a Week
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Dimasbayu88's Weight History
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