marmorkalt's Journal, 27 Nov 18

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Weigh In record (no journal entry) for 27 November 2018

86 kg Lost so far: 7 kg. Still to go: 6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 27 November 2018:

881 kcal

Fat: 8.86g | Prot: 60.50g | Carbs: 153.35g. Breakfast: Чечевица Вареная. Lunch: Смешанные Овощи (Замороженные), Чечевица Вареная. Dinner: Чечевица Вареная, Яйцо Всмятку. more...

2303 kcal

Exercise: Walking (moderate) - 5/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Losing 7 kg a Week

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marmorkalt's Journal, 27 Nov 18

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marmorkalt's Weight History