Weigh In record (no journal entry) for 27 November 2018
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61.5 kg
Lost so far: 0.7 kg.
Still to go: 2.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 November 2018:
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1585 kcal
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Fat: 59.92g | Prot: 89.98g | Carbs: 177.32g.
Breakfast: 核桃, 黑芝麻, 芝士, 豬排（上腰部，去骨，瘦肉）, 海苔, 小魚乾, 豆芽菜, 糙米飯, 馬鈴薯（水煮，加鹽）, 肉燥. Lunch: 芋頭, 貢丸, 泡菜, 萬家香 鰹魚露, 肉燥, 蒜頭, 蝦米, 蘿蔔, 虱目魚丸, 五木 原味拉麵, 蓮藕. Dinner: 蒜頭, 雞蛋（整個）, 肉燥, 香乾, 鮭魚, 糙米飯, 萬家香 鰹魚露, 家樂福 柴魚片, 皮蛋, 7-11 昆布捲. Snacks/Other: 萬歲牌 夏威夷果, 珍珍 魷魚絲, 松子仁, 咖啡蛋糕, 開心果, 萬歲牌 杏仁果, 木瓜, 芭樂, 全家 脆皮香草雙餡泡芙. more...
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Gaining 0.7 kg a Week
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Cocosung's Weight History
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