Weigh In record (no journal entry) for 11 September 2012
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66.2 kg
Lost so far: 5.9 kg.
Still to go: 7.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 September 2012:
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1864 kcal
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Fat: 60.64g | Prot: 106.13g | Carbs: 199.97g.
Breakfast: Deli Sliced Oven Roasted Turkey Breast, Sandwich Thins - Multi-Grain, Chewy 90 Calorie Lowfat Granola Bars - Chocolate Chunk. Lunch: Big Slice Reduced Fat Swiss Cheese, Veggie Lover's Salad, Fat Free Italian Dressing, Asian Veggie Patties, Russet Potatoes (Flesh and Skin). Dinner: Ketchup, Rotisserie Chicken. Snacks/Other: Fresh Lemon Juice, Bourbon, Orange Liqueur, Drumstick Lil' Drums Ice Cream Cones - Chocolate Fudge Brownie, Honey Turkey, Baked Cheetos Crunchy Cheese Flavored Snacks (Package), Baked Ruffles Original (Frito-Lay), Sandwich Thins - Multi-Grain, Deli Sliced Oven Roasted Turkey Breast. more...
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2624 kcal
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Exercise:
Sitting - 6 hours, Standing - 3 hours, Music playing - 30 minutes, Driving - 1 hour, Exercise machine (moderate) - 35 minutes, Sleeping - 6 hours, Resting - 6 hours and 30 minutes, Exercise machine (fast) - 25 minutes. more...
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Losing 1.6 kg a Week
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conductor's Weight History
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