Weigh In record (no journal entry) for 26 November 2018
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64.4 kg
Lost so far: 15.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 November 2018:
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1124 kcal
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Fat: 82.18g | Prot: 72.39g | Carbs: 21.40g.
Breakfast: Ovo Cozido. Lunch: Vinagre, Alface, Sadia Mussarela, Ovo Mexido. Dinner: Carne de Porco, Sadia Mussarela, Repolho, Ovo Mexido. Snacks/Other: Lider Creme de Leite Leve, Pasta de Amendoim. more...
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Gaining 0.5 kg a Week
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