Weigh In record (no journal entry) for 27 November 2018
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53.1 kg
Lost so far: 0 kg.
Still to go: 6.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 November 2018:
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885 kcal
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Fat: 30.51g | Prot: 9.20g | Carbs: 152.82g.
Breakfast: Quaker Instant Oatmeal. Lunch: Rose Brand Bihun Jagung (320g). Snacks/Other: Plum, California Avocados , Apples (Without Skin) . more...
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steady weight
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