Weigh In record (no journal entry) for 27 November 2018
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52.8 kg
Lost so far: 4.2 kg.
Still to go: 0.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 November 2018:
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1285 kcal
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Fat: 80.77g | Prot: 92.18g | Carbs: 51.70g.
Breakfast: 專家級黑咖啡(魚仔), Nature's Way MCT Oil. Lunch: 鯖魚(魚仔), 金潤益 黃豆粉, 豆腐麵, 安麗 蛋白素, 永昇食品 冷凍混合蔬菜, 金弘 無糖花生醬, 紅鳳菜. Dinner: 蒜苗, 青花菜, 烏魚, 杏仁果 無調味. Snacks/Other: 小浣熊烤海苔, 瑞士蓮 極醇系列90%巧克力片. more...
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Losing 1.4 kg a Week
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joyce0927's Weight History
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