Weigh In record (no journal entry) for 26 November 2018
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59.7 kg
Lost so far: 9.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 November 2018:
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877 kcal
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Fat: 25.47g | Prot: 35.38g | Carbs: 120.57g.
Dinner: Arroz Branco (Cozido), Quero Seleta de Legumes, Carne de Porco Assada, Ovo Frito. Snacks/Other: Pupunha, Nestlé Creme de Leite, Goiaba, Estrela do Oriente Ameixa Seca sem Caroço, Laranjas. more...
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Gaining 0.1 kg a Week
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Francy Costa's Weight History
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