Weigh In record (no journal entry) for 26 November 2018
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61.9 kg
Lost so far: 7.8 kg.
Still to go: 3.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 November 2018:
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1813 kcal
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Fat: 114.39g | Prot: 72.79g | Carbs: 102.94g.
Breakfast: Brasil Frutt Castanha do Pará Natural, Nestlé Aveia em Flocos (10g), Banana Prata. Lunch: Tirolez Catupiry, Peito de Frango no Forno, Grelhado ou Assado, Tapioca, Abacaxi, Alcatra. Dinner: Extrato de Baunilha, Zero-Cal Adoçante Sucralose em Pó, Nestlé Creme de Leite. more...
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Losing 1.2 kg a Week
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Patricia Vieira Lanna's Weight History
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