Weigh In record (no journal entry) for 26 November 2018
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65.3 kg
Lost so far: 0 kg.
Still to go: 4.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 November 2018:
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1935 kcal
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Fat: 66.74g | Prot: 117.93g | Carbs: 230.11g.
Breakfast: Raspberries, Baked or Broiled Salmon, Bioclinic Omega 3 Oil with Vitamin D, Only Oats, Jakt Rx WOD Recovery, Coffee. Lunch: Garlic, Hulled Pumpkin and/or Squash Seeds, Fresh Lemon Juice, White Rice, Baby Spinach, Basmati Rice (Cooked), Ground Beef (85% Lean / 15% Fat). Dinner: Sweet Potato (Without Skin, Cooked, Boiled), Cheddar Cheese. Snacks/Other: Cello Whisps Parmesan Cheese Crisps, Peanut Butter Protein Bars Homemade. more...
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Gaining 0.5 kg a Week
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lexi wright's Weight History
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