|
應該是運動後消水腫
|
53.9 kg
Lost so far: 2.8 kg.
Still to go: 3.9 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 27 November 2018:
|
1254 kcal
|
Fat: 45.53g | Prot: 35.14g | Carbs: 187.59g.
Breakfast: 炸雞塊, 7-11 熱美式(中). Snacks/Other: 馬可先生 葡萄乾核桃雜糧麵包, 全聯 花生麻糬. more...
|
Losing 5.6 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
shenyifang's Weight History
|