Diorgenes D1d1's Journal, 26 Nov 18

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Weigh In record (no journal entry) for 26 November 2018

89.2 kg Lost so far: 0.8 kg. Still to go: 4.2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 26 November 2018:

1969 kcal

Fat: 69.64g | Prot: 118.29g | Carbs: 222.30g. Breakfast: Café com Açúcar, Pullman Pão de Forma, Seara Peito de Frango Light em Fatias, Scala Queijo Prato. Lunch: Arroz Branco (Cozido), Vapza Peito de Frango Desfiado, Quero Feijão Carioca . Dinner: Nutry Barra de Proteína . Snacks/Other: SP Bolacha Água e Sal. more...

3320 kcal

Exercise: Weight Training (Bodybuilding) - 1 hour and 20 minutes, Race - 25 minutes, Resting - 14 hours and 15 minutes, Sleeping - 8 hours. more...

Gaining 2.1 kg a Week

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Diorgenes D1d1's Journal, 26 Nov 18

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Diorgenes D1d1's Weight History