Weigh In record (no journal entry) for 26 November 2018
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65 kg
Lost so far: 0 kg.
Still to go: 6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 November 2018:
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1481 kcal
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Fat: 51.39g | Prot: 50.53g | Carbs: 197.10g.
Breakfast: Garoto Chocolate Meio Amargo com Amendoim, La Serenisima Leite em Pó Integral, Nestlé Creme de Leite, Cafezinho, Tirolez Requeijão Cremoso Light, Wickbold Pão 100% Integral Tradicional. Lunch: Itambé Requeijão Cremoso Light, Pão Francês. Dinner: Chá Verde, Matte Leão Chá Matte Natural, Quinoa Cozida, Arroz Branco (Cozido). Snacks/Other: Bauducco Torrada Salgada, Banana Prata. more...
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Gaining 0.2 kg a Week
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