Weigh In record (no journal entry) for 26 November 2018
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68.6 kg
Lost so far: 11.4 kg.
Still to go: 8.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 November 2018:
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366 kcal
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Fat: 11.51g | Prot: 21.61g | Carbs: 47.58g.
Breakfast: Магнит Мандарин, Гречка Отварная, Мираторг Тушеная Мраморная Говядина. more...
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Losing 2.5 kg a Week
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