Weigh In record (no journal entry) for 26 November 2018
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92.9 kg
Lost so far: 4.3 kg.
Still to go: 2.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 November 2018:
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1273 kcal
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Fat: 45.07g | Prot: 54.79g | Carbs: 162.35g.
Breakfast: Whole Wheat Bread, Fried Egg, Tea with Milk and Sugar. Lunch: Basma Green Molokhia, Tea with Milk and Sugar, Yellow and/or Green String Beans Salad, Meat Pie, White Rice. Dinner: Yellow and/or Green String Beans Salad, جبنه قريش cheese cottage, Tea with Milk and Sugar. Snacks/Other: Passion Fruit, Orange. more...
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2694 kcal
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Exercise:
Gym - 35 minutes, Running - 10/kph - 10 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
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Losing 0.4 kg a Week
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amralhelaly's Weight History
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