Weigh In record (no journal entry) for 26 November 2018
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54.6 kg
Lost so far: 1.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 November 2018:
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1599 kcal
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Fat: 55.67g | Prot: 55.39g | Carbs: 223.71g.
Breakfast: Nutella Nutella, Pane Comune, Caffè Espresso, Miele, Latte Scremato. Lunch: Banana, Indivia Belga, Porchetta, Pane Comune, Frittelle di Patate. Dinner: Mulino Bianco PlumCake con Gocce di Cioccolato, Latte Scremato, Castagnaccio. more...
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1812 kcal
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Exercise:
Walking (exercise) - 5.5/kph - 17 minutes, Watching TV/Computer - 4 hours, Sitting - 1 hour and 40 minutes, Cooking - 40 minutes, Driving - 55 minutes, Sleeping - 9 hours and 10 minutes, Resting - 5 hours and 28 minutes, Standing - 1 hour, Reading - 50 minutes. more...
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Losing 4.2 kg a Week
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