Weigh In record (no journal entry) for 26 November 2018
|
68.8 kg
Lost so far: 20.1 kg.
Still to go: 10.8 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 26 November 2018:
|
1316 kcal
|
Fat: 103.94g | Prot: 81.28g | Carbs: 10.71g.
Breakfast: Tereyağı, Avokado, Namet Macar Salam, Kiraz Domates, Zeytin, Yumurta, Torku Süzme Peynir, Sek Krema, Hindistan Cevizi Yağı. Dinner: Sızma Zeytinyağı, Hamsi, Karışık Yeşil Salata. more...
|
Losing 1.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
ttoyoglu's Weight History
|