Svarog257's Journal, 25 Nov 18

Svarog257's Profile | < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 25 November 2018

92 kg Lost so far: 6.0 kg. Still to go: 13 kg. Diet followed: Reasonably Well.

View Diet Calendar, 25 November 2018:

1438 kcal

Fat: 73.59g | Prot: 113.73g | Carbs: 77.28g. Breakfast: Наша Корова Молоко 2,5%, Творог 5%, FIT-Rx Pro Mix. Lunch: Перекресток Винегрет Овощной с Маслом, Кабачки Тушеные, Перекресток Телапия Запечённая с Креветками и Сыром. Dinner: Ашан Сыр Российский 50%. Snacks/Other: Активия Йогурт Питьевой со Злаками. more...

2602 kcal

Exercise: Driving - 1 hour and 7 minutes, Walking (moderate) - 5/kph - 1 hour and 20 minutes, Resting - 13 hours and 33 minutes, Sleeping - 8 hours. more...

steady weight

Support


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

Svarog257's Weight History

View Complete History

Svarog257's Journal, 25 Nov 18

Submit a Comment

Svarog257's Weight History