Weigh In record (no journal entry) for 24 November 2018
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92 kg
Lost so far: 6.0 kg.
Still to go: 13 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 November 2018:
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1978 kcal
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Fat: 124.68g | Prot: 118.68g | Carbs: 129.41g.
Breakfast: Кофе (Растворимое), Вареное Яйцо, FIT-Rx Pro Mix. Lunch: Суп с Фрикадельками, Перчини Салат с Мидиями. Dinner: Дымов Колбаса Докторская, Салат с Крабовыми Палочками. Snacks/Other: Сладуница Конфета Тирамиссо, Активия Йогурт Питьевой со Злаками, Даниссимо Творожный с Киви. more...
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2491 kcal
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Exercise:
Walking (moderate) - 5/kph - 48 minutes, Driving - 1 hour and 15 minutes, Resting - 13 hours and 57 minutes, Sleeping - 8 hours. more...
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steady weight
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Svarog257's Weight History
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