Weigh In record (no journal entry) for 23 November 2018
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92 kg
Lost so far: 6.0 kg.
Still to go: 13 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 November 2018:
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1426 kcal
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Fat: 69.42g | Prot: 95.55g | Carbs: 101.59g.
Breakfast: Творог 5%, Наша Корова Молоко 2,5%, FIT-Rx Pro Mix. Lunch: Перекресток Винегрет Овощной с Маслом, Суп с Фрикадельками. Dinner: Суп с Фрикадельками, ВкусВилл Молоко Питьевое с Какао, Стародворские Колбасы Колбаса Молочная. Snacks/Other: Даниссимо Творожный с Киви. more...
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2528 kcal
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Exercise:
Driving - 1 hour and 30 minutes, Walking (moderate) - 5/kph - 54 minutes, Resting - 13 hours and 36 minutes, Sleeping - 8 hours. more...
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steady weight
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Svarog257's Weight History
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