Svarog257's Journal, 22 Nov 18

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Weigh In record (no journal entry) for 22 November 2018

92 kg Lost so far: 6.0 kg. Still to go: 13 kg. Diet followed: Reasonably Well.

View Diet Calendar, 22 November 2018:

1774 kcal

Fat: 66.77g | Prot: 103.03g | Carbs: 187.45g. Breakfast: Вареное Яйцо, FIT-Rx Pro Mix. Lunch: Мистраль Бурый Рис Отварной, Котлета Домашняя. Dinner: Активия Йогурт Питьевой со Злаками, Стародворские Колбасы Колбаса Молочная, ВкусВилл Молоко Питьевое с Какао. Snacks/Other: Даниссимо Творожный Десерт Тирамису. more...

2289 kcal

Exercise: Walking (moderate) - 5/kph - 13 minutes, Resting - 15 hours and 47 minutes, Sleeping - 8 hours. more...

steady weight

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Svarog257's Journal, 22 Nov 18

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Svarog257's Weight History