Weigh In record (no journal entry) for 11 September 2012
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72.2 kg
Lost so far: 0 kg.
Still to go: 7.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 September 2012:
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889 kcal
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Fat: 20.61g | Prot: 34.25g | Carbs: 147.70g.
Breakfast: トマトソース, カフェラテ 低脂肪, パルメザンチーズ（シュレッド）, ふすまパン, ロースハム, キャベツ, 卵. Lunch: カロリーメイト ポテト味, カップヌードルライト. Dinner: もやし, 野菜スープ春雨, キャベツ. Snacks/Other: リポビタンＤ, コーラ ゼロ. more...
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2176 kcal
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Exercise:
Standing - 1 hour, Desk Work - 9 hours, Resting - 6 hours, Sleeping - 8 hours. more...
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Losing 0.7 kg a Week
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HydeKoji's Weight History
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