mashenka2234's Journal, 26 Nov 18

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Weigh In record (no journal entry) for 26 November 2018

68.4 kg Lost so far: 11.6 kg. Still to go: 8.4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 26 November 2018:

1675 kcal

Fat: 52.46g | Prot: 113.61g | Carbs: 168.94g. Breakfast: Манная Каша на Молоке. Lunch: Приготовленная Цветная Капуста (без Жира), Магнит Минтай Отварной, Гречка с Овощами. Dinner: Бисквитный Двор Торт Творожный, Чай с Молоком, У Палыча Борщ Домашний с Говядиной. Snacks/Other: Наша Маша Биолакт, Nesquik Какао на Молоке, Курица с Рисом. more...

1831 kcal

Exercise: Walking (moderate) - 5/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Losing 0.8 kg a Week

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mashenka2234's Journal, 26 Nov 18

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