|
TOM
|
63.5 kg
Lost so far: 4.5 kg.
Still to go: 9.1 kg.
Diet followed: Reasonably Well.
|
|
1694 kcal
|
Fat: 50.24g | Prot: 109.76g | Carbs: 212.33g.
Breakfast: Milk (Nonfat), soy protein, Sugar, Coffee, SILK SOY MLK CRMER FRVANILLA, Clif Bar - Chocolate Chip. Lunch: Grapes, Cottage Cheese (Nonfat), Tomato Juice, Selects Honey Whole Grain Bread, Creamy Peanut Butter, Squeezable Concord Grape Jam. Dinner: Sweet Red Peppers, Chicken Breast, Colby Jack Cheese, Flour Tortilla (Burrito Size). more...
|
|
2169 kcal
|
Exercise:
Desk Work - 8 hours, Driving - 3 hours, Walking (moderate) - 5/kph - 10 minutes, Running (jogging) - 8/kph - 27 minutes, Resting - 4 hours and 23 minutes, Sleeping - 8 hours. more...
|
Gaining 0.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Byrdface's Weight History
|