Weigh In record (no journal entry) for 26 November 2018
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69.5 kg
Lost so far: 13.6 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 November 2018:
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645 kcal
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Fat: 15.65g | Prot: 61.18g | Carbs: 63.48g.
Breakfast: Marilan Biscoito Amanteigado, Café com Leite Integral. Lunch: Clara de Ovo Cozida, Coxão Mole, Legumes Cozidos. Snacks/Other: Marilan Biscoito Amanteigado, Café com Leite Integral, Profit Isolate Protein Mix. more...
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Losing 0.4 kg a Week
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