Weigh In record (no journal entry) for 26 November 2018
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105.2 kg
Lost so far: 12.5 kg.
Still to go: 18.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 November 2018:
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1244 kcal
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Fat: 24.56g | Prot: 60.00g | Carbs: 206.06g.
Breakfast: Suodatinkahvi. Lunch: Oululainen Hapankorppu, Lehtisalaatti Kananmunalla, Juustolla, Tomaatilla ja/tai Porkkanoilla, HK Keittokinkku. Dinner: Banaanit, Omenat, Hedelmäsalaattisäilyke (Persikka, Päärynä, Aprikoosi, Ananas, Kirsikka), Ananas (Säilötty Mehussa, Koko Sisältö). Snacks/Other: Saarioinen Kultakinkku, Rainbow Riisikakku. more...
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4043 kcal
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Exercise:
Sitting - 6 hours, Walking (slow) - 3/kph - 4 hours, Grocery Shopping - 2 hours, Housework - 2 hours, Resting - 2 hours, Sleeping - 8 hours. more...
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Losing 0.7 kg a Week
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sinttu781's Weight History
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