Weigh In record (no journal entry) for 26 November 2018
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115.9 kg
Lost so far: 10.1 kg.
Still to go: 22.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 November 2018:
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1876 kcal
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Fat: 62.57g | Prot: 172.10g | Carbs: 155.78g.
Breakfast: Aptonia Whey Protein Vanilla Selection, Zucchero. Lunch: Arance, Finocchio, Uovo, Aia Albume d'uovo Pastorizzato. Dinner: Rucola, Aceto Balsamico, Petto di Pollo, Carne. Snacks/Other: Zucchero, San Carlo Classica, Crostata alla Nutella, Land Fiocchi di Latte. more...
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3481 kcal
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Exercise:
Walking (exercise) - 5.5/kph - 30 minutes, Bodybuilding - 1 hour and 20 minutes, Resting - 14 hours and 10 minutes, Sleeping - 8 hours. more...
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Losing 1.5 kg a Week
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BigLuciano82's Weight History
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