Weigh In record (no journal entry) for 26 November 2018
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82.7 kg
Lost so far: 9.3 kg.
Still to go: 4.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 November 2018:
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1394 kcal
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Fat: 46.43g | Prot: 37.47g | Carbs: 193.22g.
Breakfast: Kaffee mit Milch, Kölln Knusper Honig Nuss Müsli, Naturgut Bio-Beeren-Hafer-Crunchy-Müsli, Granola Müsli Riegel Schoko-Banane. Lunch: Alpro Sojajoghurt - Limette-Zitrone. more...
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Losing 0.7 kg a Week
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mrcs1978's Weight History
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