Weigh In record (no journal entry) for 26 November 2018
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71.3 kg
Lost so far: 28.2 kg.
Still to go: 11.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 November 2018:
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687 kcal
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Fat: 28.91g | Prot: 44.96g | Carbs: 64.34g.
Breakfast: Вареное Яйцо, Гречка Отварная. Lunch: Жареная или Запеченная Курица (Кожа не Съедена), Гречка Отварная. Snacks/Other: Киндер Шоколад. more...
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Gaining 1.0 kg a Week
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moy.dnevnik's Weight History
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