Weigh In record (no journal entry) for 25 November 2018
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83 kg
Lost so far: 42 kg.
Still to go: 3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 November 2018:
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2259 kcal
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Fat: 59.79g | Prot: 138.46g | Carbs: 253.51g.
Breakfast: Lait Demi Écrémé, Espresso Coffee, Biscotte au Froment, Beurre Doux Léger 20%, Flocons D'Avoine Complets Bio, Lait Demi Écrémé, Carrefour Orange 100% Pur Jus Pressé, Sucre, Lait Demi Écrémé, Espresso Coffee. Lunch: Vin Rosé, Moules, Vin Chardonnay, Président Beurre Doux, Échalotes, Baguette, Taureau Ailé Riz Basmati. Dinner: Sunny Via Sirop d'agave, Gerblé Son d'avoine, Poires, Jockey Fromage Blanc Onctueux et Doux, Gerblé Levure Diététique, Monique Ranou Jambon de Paris sans Couenne, Oignons, Salade Verte, Puget Huile d'olive Vierge Extra Bio, Reflets de France Tielles Sétoises. more...
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3023 kcal
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Exercise:
Driving - 30 minutes, Desk Work - 7 hours, Watching TV/Computer - 5 hours and 30 minutes, Walking (exercise) - 5.5/kph - 51 minutes, Resting - 9 minutes, Sleeping - 10 hours. more...
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Losing 0.7 kg a Week
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 Comments
Aller on garde la motivation !! C reparti 😜
26 Nov 18 by member: j.grandin
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28 Nov 18 by member: Leraq30630
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Leraq30630's Weight History
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